Welcome to Raw Wellbeing

Welcome to Raw Wellbeing.

I’m Nicole, a Yoga Teacher & Trainer, Holistic Therapist, and Health Coach.

I’m currently on maternity leave, so group classes and private sessions are temporarily paused. My online Yoga Teacher Training is still available, and you can continue to practice with me through the Raw Online Studio.

Train to become a Yoga Teacher online — Yoga Teacher Training

Practice with me — Raw Online Studio

Work one-on-one with me — Holistic Yoga + Wellbeing Coaching

Join a group class — Group Classes

Read my writing — Blog

Listen and ponder — Podcast

Women participating in a yoga or stretching class, sitting on yoga mats with arms raised overhead.
A woman and a man are sitting in a bright room with large windows, smiling and engaging in conversation. The woman is sitting on a chair and the man is sitting on a similar chair reading a book. There are two cups on a small table between them, and decorative items, including plants, are visible in the background.
Sky filled with large, fluffy cumulus clouds illuminated by the sun against a bright blue sky.
  • Private Sessions

    Private Sessions

    Holistic Yoga + Wellbeing Coaching

    Learn More
  • Group Classes

    Group Classes

    Hatha Yoga, Chair Yoga, Therapeutic Yoga, Pilates, Aerial Yoga + more

    Learn More
  • Online Content

    Online Teacher Training 200RYT

    100% Online Yoga Teacher training Programme. Yoga Alliance Certified.

    Learn More

10 years of Raw Yoga

Raw Yoga was officially opened on the 20th of October 2014.

Raw Yoga officially closed its studio doors on the 27th June 2025.

We are deeply grateful for all the teachers, students and community we have shared with over these past 10 years!

Check out the Radical Awareness Podcast.

Listen on Podbean
Listen on Apple
Looking for your NEW Yoga Home? Look no further! In the heart of Takapuna @we_roam_nz has taken over this incredible space (with coffee lounge looking over taka beach and all!!) Join me every Tuesday at 9.30am for Release + Restore (aka Subtle Fl
New Year Reflections ✚ I always find the transition from one calender year to the next wobbly.. what did i learn, what should I strive for, who am I now.. what awareness can I gleam from another year... 🀔 How do you process the start of a year?
Thats a wrap 👏 🎁 🎄 As the year begins to wind down, I can feel the longing for slow days — soaking in the sun, making space to play, reflect, and ultimately fill my cup full of joy again. This year has been big. Letting go of the Raw stud
Whats your favorite yoga posture? ✚ I have been asked many times what my favorite yoga pose is, and as much as it changes through the seasons of life... overall this gem 💎 is my all time fav! Half Moon 🌙 Ardha chandrasna My hips like to stack
SLOW FLOW FRIDAY'S 🐌 Unwind from your week.. Breathe, move and reset for your weekend 🩵🩷 @yoga_sanctuary 6.30am + 12.30pm #slowflow #yoga #aucklandyoga
For the love of Yoga Props 🪑 🕉 We were so spoiled at Raw. The prop shelf was truly something out of a yoga studio dream. Big ups to our friend Thomas Swarts (emver.co.nz), who made this on the fly — absolute legend! As I transition into a
✹ Raw Online Studio is here! ✹ I’m so excited to share this new online space with you New weekly classes — all pre-recorded so you can practice anytime, anywhere. As a member, you’ll also be invited to our WhatsApp community, wh
MILFORD YOGA CLASSES 🧘🏜‍♀ Once Hōm closes her doors, I will be teaching a weekly class at @studiobluenz Join me for the 7 weeks leading into Christmas to explore the foundations of yoga asana ✚ ....and if you're up for it, coffee afterw
Classes in Devonport ✚ 💪 Join me for Yogalates + Aerial Yoga classes @soulspritefitness in Devonport! If you haven't tried before, DM me for your first class FREE! Wednesdays 8am Aerial Yoga 6.15pm Aerial Yoga (starting November) Thursdays
"The only constant in life is change," 👣 As Hōm will be closing its doors on the 31st of October, I am at another end of an era. Mixed emotions as always with change, yet I can completely understand the decision. It is always important