“I love Nicole’s class, I feel like I can get into some deep places in a safe and supportive environment. Thank you”
“This class series is really great, I love the studio so much. It has a very warm and welcoming feeling and Nicole is an excellent teacher. 10/10. Highly Recommended.”
Nicoles Group Classes
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Monday
9.30am Subtle Flow
11am Therapeutic (Trauma Sensitive)
4.45pm Hatha Flow
6pm Align
Tuesday
6.30am Hatha Flow
8am Yoga Fusion
Friday
6.30am Subtle Flow
9.30am Vinyasa
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Wednesdays (July-October)
10am Pilates
Thursdays
9.15am Yoga Fusion
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Yoga Sanctuary (Mairangi Bay)
What people say…
“My favourite class! Nicole has exceptional knowledge how to provide Iyengar based yoga pose challenges that are provoking, kind and fun all at the same time. I can clearly notice how this class advances my yoga practice and influences all my other classes.”
“I love this class, and Nicole is a great teacher. Highly recommended.”
“Awesome class, Nicole creates a safe and welcoming space and movements to help calm nervous system. All the time explaining why doing what we doing...it’s different, fascinating, and totally does calm nervous system!! Amazing. Would recommend to anyone with illness, chronic stress, trauma, or a dysregulated system -spending too much time in sympathetic mode (fight flight) and wanting to train body to go back into parasympathetic (rest and digest). Try it and see, you won’t be sorry”