Online Yoga Classes & Short Courses

Movement, Meditation, Self Reflection and More…

Raw Yoga Video Library Archive

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Online Courses & Programs

  • This course is designed as a personal deep dive into the ways we see and perceive the world and ourselves.

    We begin the joyful journey of unpacking to understand how these perceptions influence our internal world, our relationships with others and our connection to the wider world.

    This work can be sticky, joyful, challenging and rewarding all at the same time...

    I would love for you to join me, as the way I see it, we all have an opportunity to create more connection, compassion and love!

  • This Course is led by Nicole

  • This Course is split into 6 sections, each comprising of an explanatory video of between 20-30mins and some exercises to undertake to put each concept into reflective practice.

  • John guides you through the basics of meditation, from getting to know how best to sit, understanding your breath and delving into a variety of meditation techniques that will empower you with the tools to start a regular practice.

    Your journey towards more self-awareness begins here!

  • This course is led by John Allan

  • This course is split into 10 sections each with one or two video lessons ranging from as little as 3 all the way up to 25 minutes long.

    Each section of the course has a meditation practice, and there also is some introductory concepts and explanatory videos. Some practices also have audio versions available.

  • This is a collection of practices from various modalities, collated together to give you a taster of the different approaches we use at Raw. You can use this as a go to when things are feeling a bit off, or as your daily routine to keep the body, mind and spirit feeling coherent and clear to help you get on with your transformation journey. We add to this course new findings and recordings, so it is a living archive.

  • John and Nicole

  • This program is priced on a sliding scale from $9.00 to $29.00. It is a one off payment for 12 months access.