Private Yoga + Holistic Therapy

A private Yoga session may be helpful if you are new to yoga and want to understand more about the postures and breathing techniques before joining group classes.

Private yoga sessions can be on-going if you prefer practicing with a private instructor and having the practices specifically catered for your unique needs.
A few private yoga sessions may be helpful if you are recovering from injuries or surgery and want to learn more about how to adapt certain poses to make sure the practices are safe and supportive for your body.

Holistic Therapy

Using the skills of counselling and somatic interventions, these sessions are designed to support you through challenging times where it may be difficult to see the big picture yourself.
Holistic therapy uses different embodiment tools and practices to help you cultivate a better relationship with yourself and bring your body into the conversation.
We recommend a minimum of 4 sessions to give the time and space to understand the full picture and learn how to incorporate some of the tools learnt into your daily life. On rare occasions some clients have had success with just one or two sessions.

All private session are with Nicole Allan.

Nicole has the following trianing;

E-RYT500 + YACEP Yoga Instructor and Teacher Trainer (since 2013)
Trained in many techniques including - mindful movement, conscious breathing, chanting/toning techniques and meditation techniques. (Trainings in Iyengar, Subtle Yoga, Yin Yoga, Aerial Yoga, Yoga Nidra, Vinyasa Yoga, Vini Yoga and more…)
Diploma in Psychology and Counselling (2018)
Bachelor of Education (ECE) (2006-2009)
Trauma Informed Yoga Training (TCTSY) (2018)
IAYT Yoga Therapy Training - In progress (2024-present)
Integrated Somatic Trauma Training (2020)
Polyvagal theory + Yoga training (2020)
Energy Medicine Training Level1 (2019)
EFT (Emotional Freedom Technique) Training (Tapping) (2019)
PSYCH-K Training (Belief Change Techniques) (2018-19)
Soul Speak Training (Understanding the messages from the body) (2020)
Hanna Somatics Training level 1 (2020)
HeartMath Training (The heart - Brain connection) (2021)
Subtle Yoga Teacher training online
AcroYoga Teacher training (2014)
Yin Yoga Teacher training
Certificate in Minfulness Teaching
Certificate in Basic mat pilates
Reiki Training - level 3a (2013)

Meet with Nicole to see if private yoga or Holisitc therapy is right for you.

One private session.

Four private sessions.

$400 ($100 per session)

RAW Wellbeing Studio

161D Kitchener Road, Milford, North Shore, Auckland

(Just a few minutes from Takapuna)

ONLINE sessions available.