FREE Therapeutic Yoga
Reclaiming You // Mindful movement for your nervous system.
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Reclaiming You // Introduction
Introduction to Reclaiming you.
A Therapeutic and trauma sensitive yoga practice.
Introduction to Reclaiming you.
A Therapeutic and trauma sensitive yoga practice.
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Reclaiming you // Grounding + Orienting
Introducing the practice,
How to arrive, ground and orient before getting started.
Introducing the practice,
How to arrive, ground and orient before getting started.
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Mindful movement and breathing from seated in a chair.
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Mindful movement and breathing from a standing position.
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Reclaiming You // Reclined movement + relaxation
Mindful movement and breathing from a reclined position and a relaxation body scan practice.
Mindful movement and breathing from a reclined position and a relaxation body scan practice.
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.