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Raw Yoga & Wellbeing
Raw Yoga & Wellbeing
Yoga
Yoga Classes
Yoga Schedule
Yoga Class Pricing
Private Yoga + Holistic Therapy
Therapeutic Yoga Online
Holistic Therapy Resources
Online Yoga
Raw Team
Our Story
Events + Workshops
Yoga Trainings
200RYT Yoga Training (2025)
Teacher Development
Mentoring
Orgonite
About Orgonite
Shop Orgonite
Tesla Purple Plates
Store
Blog
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Therapeutic Yoga

Reclaiming You // Mindful movement for your nervous system.

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    • Reclaiming You // Introduction

      Introduction to Reclaiming you.

      A Therapeutic and trauma sensitive yoga practice.

      Introduction to Reclaiming you.

      A Therapeutic and trauma sensitive yoga practice.

    • Reclaiming you // Grounding + Orienting

      Introducing the practice,

      How to arrive, ground and orient before getting started.

      Introducing the practice,

      How to arrive, ground and orient before getting started.

    • Reclaiming You // Mindful Movment + Breath

      Mindful movement and breathing from seated in a chair.

      Mindful movement and breathing from seated in a chair.

    • Reclaiming You // Standing movement

      Mindful movement and breathing from a standing position.

      Mindful movement and breathing from a standing position.

    • Reclaiming You // Reclined movement + relaxation

      Mindful movement and breathing from a reclined position and a relaxation body scan practice.

      Mindful movement and breathing from a reclined position and a relaxation body scan practice.

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Raw Yoga & Wellbeing

161D Kitchener Road
Milford Auckland 0620
New Zealand

Contact: studio@rawyoga.co.nz

nicole@rawyoga.co.nz
+6421 111-5825