Yoga Foundations
this workshop, we’ll cover the A, B, C’s of yoga — from what it actually is, to how these ancient practices can support your modern lifestyle.
You’ll learn foundational postures, simple breathing techniques, and gain a clear understanding of how to approach yoga with confidence.
Whether you're brand new or looking to refresh the basics, you’ll leave feeling empowered to begin or return to your practice — both in-studio and at home.
Reawaken You
We know it’s not always easy to stay connected to your practice on your own.
That’s why we’ve created Reawaken You: a 28-day programme designed to give you structure, accountability, and gentle support to reconnect with your body, mind, and breath.
With only 6 spaces available, this intimate programme combines unlimited classes, personalised 1:1 guidance, and reflection prompts to help you feel grounded, energised, and ready to grow this season.
A $400 value, yours for only $250.
Included:
28 days unlimited studio membership attend as many classes as you would like.
2 x 30 minute 1:1 check ins
Attune to your body with Nicole, and your breath with Sam.
Goal setting and reflection prompts.
attend as many classes as you would lik
The Yoga Reset Workshop
The Yoga Reset
A full-body, full-being reboot — movement, mindset & recovery.
Join us for a one-day yoga workshop designed to help you reset your body and mind. Learn simple, practical tools to manage stress, support recovery, and restore balance.