The Yoga Reset

A full-body, full-being reboot — movement, mindset & recovery.

Join us for a one-day yoga workshop designed to help you reset your body and mind. Learn simple, practical tools to manage stress, support recovery, and restore balance.

this workshop, we’ll cover the A, B, C’s of yoga — from what it actually is, to how these ancient practices can support your modern lifestyle.

You’ll learn foundational postures, simple breathing techniques, and gain a clear understanding of how to approach yoga with confidence.

Whether you're brand new or looking to refresh the basics, you’ll leave feeling empowered to begin or return to your practice — both in-studio and at home.