Yoga Foundations is a 7-week journey exploring key postures and concepts designed to help you deepen your understanding, build confidence, and expand self-awareness in your practice.

Week 1: Pelvic awareness and stability
Week 2: Forward folds – lengthening and stretching the hamstrings
Week 3: Twists and rotations – exploring the body’s spirals
Week 4: Backbends and activation
Week 5: Side body awareness and strength
Week 6: Hip opening and stability
Week 7: Inversions and play

If you’re interested in joining the full series or attending a few individual classes, simply

[email me here] with your preferred dates and I’ll secure your spot!