Refresh: Yoga Teacher Training Online Supplement Start Course Continue Course Retake Course Preview Course Learn More Progress The Raw Yoga Approach 3 Lessons The Raw 10 Principles and 4 Pillars of Practice Trauma Informed Yoga Approach Raw Class Phases for Sequening The Yamas + Niyamas 11 Lessons Introduction : The Yamas + Niyamas The Yamas / Ahimsa The Yamas / Satya The Yamas / Asteya The Yamas / Brahmacharya The Yamas / Aparigraha The Niyamas / Saucha The Niyamas / Santosha The Niyamas / Tapas The Niyamas / Svadhayaya The Niyamas / Ishvara Pranidhana Yoga Lectures 5 Lessons A Brief History of Yoga Anatomy of the Breath An Introduction to Bandhas Bandhas Practice Video Introduction to the 5 Vayus Pranayama / Breathing Techniques 1 Lesson Introduction to Pranayama : A Trauma Informed Approach Meditation 6 Lessons Introduction to Meditation Metta Meditation Practice Metta Meditation Practice (Audio) Chakra Meditation Practice (Audio) Mindfulness Meditation Practice (Audio) Heart Coherence Meditation practice Asana Sessions 71 Lessons Tadasana / Uttanasana + more Dandayamana Bharmanasana / Bird-Dog Prone Spinal Extension Series Baddha Virabhadrasana / Humble Warrior Vajrasana / Seated Opening Series Urdhva Dhanurasana / Wheel Pose Ustrasana / Camel Pose Salabhasana / Locust Pose Dhanurasana / Bow Pose Virabhadrasana I / Warrior 1 Flow Virabhadrasana / Warrior 2 Flow Ashta Chandrasana / Crescent Cross Crawls Prone Shoulder stretch Ardha Bhekasana / Prone Half Frog Pose Vajrasana / Lightning Flow Parighasana / Gate & Outrigger Pose Garudasana / Eagle Pose Gomukhasana / Cow Face Pose Upavistha Konasana / Seated Wide Leg Forward Fold Kapotasana / Pigeon Pose Dandasana + Paschimottanasana / Staff pose + Seated forward fold Janu Sirsasana / Single Leg forward fold Savasana / Final Relaxation / Corpse Pose Constructive & Effortless Rest Prasarita Padottanasana / Wide Legged Forward Fold Virabhadrasana I / Warrior One Virabhadrasana II / Warrior 2 + Reverse Warrior Virasana + Vajrasana / Hero Pose + Saddle Pose Trikonasana / Triangle Pose Toe Squat / Broken Toe Urdhva Mukha Pasasana / Thread the Needle Vasisthasana / Side Plank Utthita Parsvakonasana / Side Angle Pose Malasana / Yogi Squat Anjaneyasana / Low Lunge Phalakasana + Chaturanga / High Plank + Low Plank Ardha Chandrasana / Half Moon Ardha Pincha Mayurasana / Dolphin Pose Supine 'Bugs' Ashta Chandrasana / Crescent Lunge Balasana / Childs Pose Utkatasana / Chair Pose Bharmanasana / Table Top / Cat-Cow Dandayamana Bharmanasana / Bird Dog Anahatasana / Melting heart Pose Eka Pada Adho Mukha Svanasana / 3 Legged Dog Baddha Konasana / Butterfly Pose Anjaneyasana / Lizard Lunge Matsyendrasana / Seated Twist Sukhasana / Easy Crossed legs Cakravakasana - SunBird Flow - The Un-Cat/Cow Supta Padangusthasana / Reclined Hand to big toe series Ananda Balasana / Happy baby Pose Sucirandhrasana / Figure Four Supta Baddha Konasana / Reclined Butterfly Pose Supta Matsyendrasana II / Supine spinal twist Setubandha Sarvangasana / Bridge Pose Setubandha Sarvangasana / Supported Bridge and Waterfall Parsvottanasana / Pyramid Pose Urdhva Prasarita Eka Padasana / Standing Splits Virabhadrasana III / Warrior 3 Parivrtta Ardha Chandrasana / Revolved Half Moon Parivrtta Parsvakonasana / Revolved Crescent Lunge Parivrtta Trikonasana / Revolved Triangle Pose Padangustasana / Standing hand to big toe pose Vrksasana / Tree Pose Navasana / Boat Pose Apanasana / Wind Releasing Pose Undulating Bridge Series Seated Moving Twist Energy Center - Move and Breathe Practice Sequences 3 Lessons Raw Flow Subtle Flow Surya Namaskara / Sun Salutes Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel
