Aerial Yoga - A must try!
Why Everyone Should Try Aerial Yoga (Yes, Even You!)
How often do you try something new?
How often do you truly let yourself explore, play, or discover something different — just for the fun of it?
Let’s be real: life is busy. Between work, family, social obligations, and trying to squeeze in some kind of workout or downtime, most of us are stuck in efficiency mode. Even our leisure time can start to feel like another task on the to-do list.
But here’s the thing...
Aerial Yoga is a must-try.
It’s not just a workout. It’s an experience. Aerial Yoga invites you to move your body in a new way — supported by a swing — so you can stretch, strengthen, and build confidence in ways you might not expect.
And maybe the best part?
It’s playful.
That forgotten sense of fun — the one we had as kids — it gets to come out and shine here. You’ll laugh at yourself. You’ll wobble. You might surprise yourself with how strong you actually are. And yes, you can totally learn how to do a flip (even as a middle-aged woman — especially as a middle-aged woman!).
So if you’ve been craving something different, something joyful, something that makes you feel strong and alive…
This is your sign.
Come hang with me (literally).
Give yourself a chance!
So what are some of the potential benefits of Aerial yoga?
Total body workout
Increased Flexibility and movement (counteracting gravity, moving freely)
Increases Strength (conditioning the body, building strength and stability)
Increased circulation (detoxify the circulatory and lymphatic system)
Supported Inversions (Decompression of the spine)
Healthy lower back (Hanging helps to lengthen spine, create space and freedom)
Emotional balance (Opening the mind, relieving stress, Uplifts your mood!)
Improves Balance (uses stability and control through supported balance poses)
Check out the video below to see what an Aerial class is all about…
Weekly classes will now be on at SoulSprite Fitness Studios in Devonport, Auckland.