Holistic Therapy Resources
Education + Information
Welcome!
Introduction to the Holistic Therapy Course
(3 minutes)
The five key principles in Holistic Therapy
(17 minutes)
What is Embodiment?
(10 minutes)
What is Interoception and why is it important?
(6 minutes)
The role of the autonomic nervous system + resourcing.
(16 minutes)
The importance of breath in holistic therapy.
(9 minutes)
The role of self-compassion in holistic therapy.
(7 minutes)
Learning to communicate with your body.
(17 minutes)
Working with difficult emotions.
(10 minutes)
A Brief introduction to the path of Yoga
(13 minutes)
Exercises + Practices
Tips for practicing
(7 minutes)
Discover Thoracic + Abdominal breathing
(17 minutes)
Mapping your rib cage to open your breath.
Props: A pilates soft ball OR a folded blanket
(8 minutes)
Introduction to the breath practice - What you need to know
(3 minutes)
Breath Practice / The Straw Breath
(4 minutes)
Breath Practice / 3 Part Exhale
(3 minutes)
Breath Practice / Ratio Breathing
(8 minutes)
Breath practice / Alternate Nostril Breathing
(8 minutes)
Breath Practice / Jelly Fish breathing
(4 minutes)
Somatic exercise / Rolling your feet
Props: A small ball like a tennis ball.
(7 minutes)
Somatic exercise / Reach for the top shelf
(5 minutes)
Somatic exercise / Expand + Contract
(3 minutes)
Yoga Practice / Chair Yoga practice for your nervous system
(15 minutes)
Somatic Exercise / Arch + Flatten + more
(15 minutes)
Yoga Practice / Slow Mindful Practice
Props: Yoga strap
(45 minutes)