Vinyasa is a dynamic, breath led practice to build a sense of inner heat and flow.

You can expect more transitions and to flow through different standing poses, maybe an arm balance or inversion and finishes off with some grounded seated postures and relaxation.

This class is for those with an established yoga or movement practice. If you enjoy moving in a fluid and dynamic way this is the class for you.

Align is a strong full-body stretch class. With a focus on going deeper into your alignment, while working on overall flexibility and stability.

You can expect to focus on building flexibility, strength and greater overall body awareness. 

The class also looks into some of the inverted poses and bigger backbends. We take a more supported approach to these inversions and backbends and offer variations to suit all levels.
This class is very prop heavy. You can expect to use the wall, a yoga chair, blocks, bolsters, blankets and yoga straps. 

This class is for anyone, whether you already have a strong established practice, or are working with injuries and recovery, this could be the class for you.

Hatha Flow is a strong and grounded flow practice which incorporates a pranayama (breath practice) at the end. 

You can expect some flow as well as time spent in the postures and an opportunity to strengthen, stretch, align and unwind your body and mind.

You have the option at the end to practice a pranayama (breathing) technique, or if you prefer you can take an extended savasana (relaxation). 

This class is for anyone interested in a regular yoga practice, whether you are new to yoga or a long time practitioner this class aims to be a well-rounded practice for all.

A slow mindful practice to stretch, unwind and support your nervous system. 

You can expect a slow and subtle stretch. Movements ranging from the floor to standing. We use repetitive movements, with the option to connect with your breath to create rhythm and flow in your body and nervous system.

Subtle Flow offers you a chance to move slowly, unwind and calm your mind.

This class is for anyone who wants to move slower, stretch and connect with their breath. Subtle flow is great as an introduction to a regular yoga practice in your life. You can expect to use some yoga props including blocks, a bolster, blankets and sometimes a yoga strap or ball.

This class involves long, grounded holds in postures with options to suit anatomical variation and personal preference. You can expect to use a variety of props for this class to really find comfort and ease in the practice. This class is slow and grounded. Moving through several mainly seated or reclined postures, holding them for several minutes. There will be a focus on breath and pulling back from your edge as well as enjoying a kind challenge when it comes to stretching your body.

Often we may also offer the use of the wall and the chairs to support this Yin approach to yoga āsana.

Wednesday 6pm

Yoga Fusion is a fun-filled dynamic blend of Yoga, Pilates and strength movements to leave you feeling strong and stretched and maybe a little sweaty!

You can expect a more dynamic practice designed to build strength and stability. Using yoga postures, pilates moves and strength based movements you can expect reps, pulses and holds to really feel the burn!

There will be the option to add blocks, a pilates ball and ankle weights to enhance and support your practice if you wish.

This class is for anyone wanting to add a little more spice or challenge to their regular yoga practice.

Therapeutic Yoga is mindful movement with breath to help calm your mind and body and support regulating your nervous system. 

You can expect the first half of the class to be practiced from a chair. We then move to some gentle standing movements and finish reclined for a relaxation practice. There are variations and modifications throughout to support different needs and aliments. 

This class is here to support  anyone recovering from injury/surgery, experiencing chronic pain conditions, looking to support trauma recovery (physically and/or psychologically).

Breath work at Raw is an invitation to pause, tune in to our natural rhythms and cycles, and align with the flow of life. 

Each week we will explore a particular breath practice, deepening our awareness and understanding of the way the breath shapes our experience. We will follow this exploration of breath with an opportunity to create movement and flow through a 20-25 minute conscious connected breathe before landing in the stillness of meditation. 

Each breath meets us exactly where we are, different in every moment in time.  With practice, you can expect breath work to open space for you to connect with your inner wisdom, release blockages, and cultivate a sense of clarity and calm through awareness of your breath.

Tuesday 7.15pm

Selected Sundays 4.30pm

Four week series 22nd feb-15 March

In Subtle Energy Yoga classes, we weave together the ancient wisdom of yoga and the proven principles of energy medicine to create a truly restorative and healing experience.

Through the integration of subtle energy techniques, working with both external and internal subtle energies, we can augment the traditional yoga practice. 

Together, we’ll work to release blockages, restore balance, and cultivate a greater sense of vitality.

Conscious movement supports introspection as we awaken and activate the physical and energetic channels of the body. Through this mindful movement we create spaciousness within our cells and throughout the body, which radiates outward through the subtle energy system. This opens the door to a deeper connection with ourselves physically and energetically, increasing our sensitivity and awareness of subtle energies.

After enlivening the physical and subtle energy systems, we transition into an energy healing meditation. Supported by the previous practices, this meditation deepens the release of what no longer serves us, and invites in those energies that support and strengthen our system and energetic field.

Expect to leave feeling renewed, balanced, and aligned, with a greater sense of connection to yourself and your inner vitality.