An experiential introduction to the Art of Kundalini Yoga. Exploring how breath, postures and meditation all come together to invite a very inward experience, connecting you to your True Self. Practising together under the energy of May’s Full Moon we will access our Vitality to melt away the Stress that resides within. We will start with descriptions of the basics of Kundalini Yoga: asanas (postures), mudras (hand positions), bandas (energy locks), and mantras (sound currents). Together we will then embark on a very particular Kriya(breath, asana and mantra) to enhance our Vitality and rein in the beautiful full energy of the Full moon so we can release stress and feel uplifted and inspired. The workshop invites the very personal experience of the union between the individual’s consciousness with Infinite consciousness.