We will explore the subtle body and how this relates to the breath and how to incorporate subtle techniques and knowledge into your classes and private sessions.

In this workshop we will briefly explore the anatomy of the pelvis and spine and how to experience this knowledge through your own body's wisdom. We will also look at simple practices to empower others to experience their spine and pelvis in a supportive way.

Join us for a rejuvenating 2.5-hour yoga workshop designed to provide you with the space and time to deepen your practice in a thoughtful and supportive environment. This session offers an opportunity to explore movement with intention, expand your understanding of key poses/asana, and connect more fully with your body and breath. We’ll move through a balanced and adaptable sequence, incorporating props and wall space to ensure every pose meets your unique needs. The workshop includes the opportunity to work on poses chosen by students, as we break them down step-by-step to explore their mechanics and preparatory movements. If you’d like to focus on a particular pose, feel free to share your choice with us by February 25th. While the workshop highlights strength-building practices, especially those supporting spinal health, the emphasis remains on cultivating ease and longevity in your yoga journey. You'll gain insights into how to approach your practice in a way that feels both empowering and sustainable. To round out the experience, we’ll harmonize the nervous system by balancing energizing movements with finishing seated poses. The session will close with calming restoratives and pranayama, leaving you grounded and centered. This enriching experience blends self-care, mindful movement, and a deeper connection to your practice and community, with the intention of leaving you feeling balanced, strong, and inspired.