In Subtle Energy Yoga classes, we weave together the ancient wisdom of yoga and the proven principles of energy medicine to create a truly restorative and healing experience.

Through the integration of subtle energy techniques, working with both external and internal subtle energies, we can augment the traditional yoga practice.

Together, we’ll work to release blockages, restore balance, and cultivate a greater sense of vitality.

Conscious movement supports introspection as we awaken and activate the physical and energetic channels of the body. Through this mindful movement we create spaciousness within our cells and throughout the body, which radiates outward through the subtle energy system. This opens the door to a deeper connection with ourselves physically and energetically, increasing our sensitivity and awareness of subtle energies.

After enlivening the physical and subtle energy systems, we transition into an energy healing meditation. Supported by the previous practices, this meditation deepens the release of what no longer serves us, and invites in those energies that support and strengthen our system and energetic field.

Expect to leave feeling renewed, balanced, and aligned, with a greater sense of connection to yourself and your inner vitality.