Holistic Therapy Resources
Explore different practices and information to understand yourself better.
Educational videos + Resources
What is embodiment and how can it help? (10 minutes)
What is Interoception and why does it matter? (5 minutes)
The role of the autonomic nervous system and polyvagal theory (12 minutes)
Practice videos
Jelly Fish Breathing (4 minutes)
Move with us (1 minute)